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	<title>No More Fat</title>
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	<link>http://nomorefatblog.com</link>
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<title>No More Fat</title>
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		<item>
		<title>Xyngular / Team Amaxyng&#8217;s Brave Inspiration ~ Angie&#8217;s Story</title>
		<link>http://nomorefatblog.com/xyngular-team-amaxyngs-brave-inspiration-angies-story/</link>
		<comments>http://nomorefatblog.com/xyngular-team-amaxyngs-brave-inspiration-angies-story/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 17:48:59 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[No More Fat]]></category>
		<category><![CDATA[Amaxyng's]]></category>
		<category><![CDATA[Angie's]]></category>
		<category><![CDATA[Brave]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Story]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[XYNGULAR]]></category>

		<guid isPermaLink="false">http://nomorefatblog.com/xyngular-team-amaxyngs-brave-inspiration-angies-story/</guid>
		<description><![CDATA[www.loseweightgetpaiddaily.com http ~ Cancer Patient Credits Xyngular&#8217;s Xyng for Energy and More During Radiation Treatment. Lawrence &#038; Tamara Young along with their Amaxyng Team Amaxyng are spreading the word about Xynglar&#8217;s ground floor opportunity. Their team split 0 million dollars!&#8230; www.xguarantee.com Jack Voorheis Shares his Sundance Resort All Expense Paid Xyngular Gold Manager Getaway!. Xyngular [...]]]></description>
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<p>www.loseweightgetpaiddaily.com http ~ Cancer Patient Credits <b>Xyngular</b>&#8217;s <b>Xyng</b> for Energy and More During Radiation Treatment. Lawrence &#038; Tamara Young along with their Amaxyng Team Amaxyng are spreading the word about Xynglar&#8217;s ground floor opportunity. Their team split 0 million dollars!&#8230;
</p>
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<p>www.xguarantee.com Jack Voorheis Shares his Sundance Resort All Expense Paid <i>Xyngular</i> Gold Manager Getaway!. <u>Xyngular</u> pays for gold managers to go to the fabulous Sundance Resort for an amazing two night, three day five star getaway. Xyngular spared no expense by putting their distributor up in first class accommodations. Upon arrival into Salt Lake City, Utah, Jack Voorheis thanks Xyngular for how he is having fun and the time of his life in this network. Corporate was waiting for Jack Voorheis holding a sign with his name on it to transport him up to his own two bedroom luxury cabin at Sundance Resort. Only after 60 days in the business Jack not only hit gold manager to earn a completely paid trip for two to Sundance Resort, he surpassed to that rank and hit the next level of Platinum Manager. Jack gives a tour of his cabin and all the fabulous amenities, the sitting area with leather couch and chairs, flat screen TV, DVD player, free wireless internet, fireplace, full kitchen, dining area, spacious finely appointed master bedroom with vaulted beams, a fireplace and spa like bathroom with extra large tub and steam shower far exceeded what Jack expected for his lodging at Sundance. Going up the mountain on the ski lift in such a scenic setting, Anne Ribley, Jack&#8217;s guest, tells him what a great time she is having at Sundance. Going to the top of the mountain with such gorgeous views, Jack applauds Xyngular for such first class treatment, like rock stars the whole way on <b>&#8230;</b><br />
<strong>Video Rating: 2 / 5</strong></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Swing the Golf Club and Stop the Fat Shot</title>
		<link>http://nomorefatblog.com/swing-the-golf-club-and-stop-the-fat-shot/</link>
		<comments>http://nomorefatblog.com/swing-the-golf-club-and-stop-the-fat-shot/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:30:01 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[No More Fat]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Shot]]></category>
		<category><![CDATA[Stop]]></category>
		<category><![CDATA[Swing]]></category>

		<guid isPermaLink="false">http://nomorefatblog.com/swing-the-golf-club-and-stop-the-fat-shot/</guid>
		<description><![CDATA[When you swing the golf club did you know that the downswing path of the clubhead is narrower than the clubhead path of the backswing. In this video golf instruction lesson Lawrie Montague from www.GolfConfidence.Org will show you how to create solid iron shots with a divot after the golf ball. You&#8217;ll have no more [...]]]></description>
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<p>When you swing the golf club did you know that the downswing path of the clubhead is narrower than the clubhead path of the backswing. In this video golf instruction lesson Lawrie Montague from www.GolfConfidence.Org will show you how to create solid iron shots with a divot after the golf ball. You&#8217;ll have <b>no more fat</b> shots when you learn how to swing the golf club correctly and in this golf instruction video you&#8217;ll learn how.
</p>
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<p>Inside the truth about ABS you&#8217;ll discover: 1. Surprising burning foods 2. Unique workouts that burns stomach fats. 3. Motivation and mindset for permanent fat loss. NO MORE Crunches or Sit ups NO MORE &#8220;fat burner&#8221; pills NO MORE useless AB Belt or gadgets NO MORE Long boring cardio workouts and NO MORE SCAMS of products. Thank You for viewing our video! More info at: www.ezyguidenow.com<br />
<strong>Video Rating: 0 / 5</strong></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness Grocery Haul #5</title>
		<link>http://nomorefatblog.com/fitness-grocery-haul-5/</link>
		<comments>http://nomorefatblog.com/fitness-grocery-haul-5/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 21:07:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fitness Protein]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Grocery]]></category>
		<category><![CDATA[Haul]]></category>

		<guid isPermaLink="false">http://nomorefatblog.com/fitness-grocery-haul-5/</guid>
		<description><![CDATA[This is my next fitness grocery haul which will appear on my fitness channel as well in 2 parts. Enjoy&#8230;&#8230; Video Rating: 4 / 5]]></description>
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<p>This is my next fitness grocery haul which will appear on my fitness channel as well in 2 parts. Enjoy&#8230;&#8230;<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Xyngular &#8211; Success, Leverage, Lifestyle, Teamwork</title>
		<link>http://nomorefatblog.com/xyngular-success-leverage-lifestyle-teamwork/</link>
		<comments>http://nomorefatblog.com/xyngular-success-leverage-lifestyle-teamwork/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 22:42:47 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[No More Fat]]></category>
		<category><![CDATA[Leverage]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Teamwork]]></category>
		<category><![CDATA[XYNGULAR]]></category>

		<guid isPermaLink="false">http://nomorefatblog.com/xyngular-success-leverage-lifestyle-teamwork/</guid>
		<description><![CDATA[www.visionariesworldwide.com Xyngular #1 team can help you leverage your time, money, &#038; create a residual income stream &#038; better lifestyle. For more info 586-260-7860. Success &#8211; Success with Xyngular is the favorable outcome of something attempted. Can you do this? YES. Will you the support you need to be successful? YES. Leverage &#8211; The beauty [...]]]></description>
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<p>www.visionariesworldwide.com <b>Xyngular</b> #1 team can help you leverage your time, money, &#038; create a residual income stream &#038; better lifestyle. For more info 586-260-7860. Success &#8211; Success with <i>Xyngular</i> is the favorable outcome of something attempted. Can you do this? YES. Will you the support you need to be successful? YES. Leverage &#8211; The beauty of a home based business like <u>Xyngular</u> is you are able to leverage your time and money with like minded people and create a residual income stream. Residual income is doing the work once and getting paid month after month. Lifestyle &#8211; Xyngular can completely change your lifestyle. Only a residual income stream can give you the TIME FREEDOM to do what you choose with your life. Time after all is the number one commodity not money. There are a lot of people that make money and have no time to enjoy their life. Teamwork &#8211; Visionaries Worldwide will provide you with a system and a support group that is unmatched in Xyngular and the industry of network marketing.</p>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Xyngular &#8211; Puerto Rico &#8211; You Are Now Free To Roam About The World -Travel with us!</title>
		<link>http://nomorefatblog.com/xyngular-puerto-rico-you-are-now-free-to-roam-about-the-world-travel-with-us/</link>
		<comments>http://nomorefatblog.com/xyngular-puerto-rico-you-are-now-free-to-roam-about-the-world-travel-with-us/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 00:29:20 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[No More Fat]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Puerto]]></category>
		<category><![CDATA[Rico]]></category>
		<category><![CDATA[Roam]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[XYNGULAR]]></category>

		<guid isPermaLink="false">http://nomorefatblog.com/xyngular-puerto-rico-you-are-now-free-to-roam-about-the-world-travel-with-us/</guid>
		<description><![CDATA[www.xguarantee.com Jack Voorheis shares how to flow into a lifestyle of abundance. Join Jack as he travels the world on Xyngular, living a life of freedom and adventure. Jack shows people all over the world to live their best life. People are awakening to a better path of success with ease. Jack Voorheis shares the [...]]]></description>
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<p>www.xguarantee.com Jack Voorheis shares how to flow into a lifestyle of abundance. Join Jack as he travels the world on <b>Xyngular</b>, living a life of freedom and adventure. Jack shows people all over the world to live their best life. People are awakening to a better path of success with ease. Jack Voorheis shares the way of living a balanced life without sacrifice or hard work. He ask others to look at the message they carry with them about how they process their life. You can change the message to make life easier with flow. He invites you to join him and his team at the top. As Jack stands at the skyline on the rooftop of the El San Juan Hotel &#038; Casino, he extends to anyone wanting to have more choices in their life to become part of his team that leads the way. In the backdrop of an amazing sunset and the vast ocean scenery, he reminds others how they can have their life flow into freedom. As Jack Voorheis is doing himself, he inspires others to know they can travel the world and get paid for it. Build a relationship to money, where it has leverage for your efforts. <i>Xyngular</i> is premiering a revolutionary compensation plan in network marketing that will change the industry. The company pays consistent daily checks or commissions through electronic deposits. On top of that the plan pays different than any other MLM plans where you get paid on all your efforts. From a high vantage point overlooking the ocean, swimming pools and the breathtaking coastline, Jack ask everyone <b>&#8230;</b><br />
<strong>Video Rating: 2 / 5</strong></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: How long does it take to SEE results after fat has been burned and muscle gained?</title>
		<link>http://nomorefatblog.com/qa-how-long-does-it-take-to-see-results-after-fat-has-been-burned-and-muscle-gained/</link>
		<comments>http://nomorefatblog.com/qa-how-long-does-it-take-to-see-results-after-fat-has-been-burned-and-muscle-gained/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 05:17:30 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[No More Fat]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[been]]></category>
		<category><![CDATA[burned]]></category>
		<category><![CDATA[gained]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Take]]></category>

		<guid isPermaLink="false">http://nomorefatblog.com/qa-how-long-does-it-take-to-see-results-after-fat-has-been-burned-and-muscle-gained/</guid>
		<description><![CDATA[Question by Cherry: How long does it take to SEE results after fat has been burned and muscle gained? I have been working out for 30 dys now at 5 dys a week. I run for 3-4 miles on the treadmill (30 &#8211; 40 min) and do another 2mls on the eliptical working arms and [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Cherry</i>: How long does it take to SEE results after fat has been burned and muscle gained?</strong><br />
I have been working out for 30 dys now at 5 dys a week.  I run for 3-4 miles on the treadmill (30 &#8211; 40 min) and do another 2mls on the eliptical working arms  and legs(20-30 min)&#8230; afterwards I do about 30 minuts of resistance training on arms/legs/stomach.  Equalling 90 min. I have seen no weight loss as yet.  I hear alot of people stating that I&#8217;m &#8220;gaining muscle and loosing fat and that muscle weigh more than fat&#8221;&#8230;my question is, how long does it take to actually &#8220;SEE&#8221; the results on the scale?  I currently weigh 197lb trying to get to 155-160 by October 2008.  I see definition in my legs and arms beginning to form, butt has even gotten more rounder.  But I have no change in clothing fit or weight loss.  I eat right.  I have totally eliminated junk food, fried foods, breads, pastas, etc.  I drink alot water during the day with portion control in my meals.  Just trying to understand what I&#8217;m not doing right?  Any suggesstion&#8230; maybe I just need to be patient and continue doing it</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by KillaG</i><br/>have a little more patience  you will definitely see results. you probably have loss weight but too little for you to notice. keep it up. you should probably re-check you meal plans.</p>
<p><strong>Add your own answer in the comments!</strong></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Easy Weight Loss for Teens with Fat Loss 4 Idiot</title>
		<link>http://nomorefatblog.com/fast-easy-weight-loss-for-teens-with-fat-loss-4-idiot/</link>
		<comments>http://nomorefatblog.com/fast-easy-weight-loss-for-teens-with-fat-loss-4-idiot/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 08:32:10 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fast Easy Weight Loss]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Idiot]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[bit.ly fast weight loss fast weight loss tips fast teen weight loss loss weight fast anorexia tips fast easy weight loss for teens fast weight loss diet weight loss fast fast weight loss diets loss weight fast fast easy weight loss slim fast weight loss fast safe&#8230;fat, loss, idiots, review,&#8230;]]></description>
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<p>bit.ly fast weight loss fast weight loss tips fast teen weight loss loss weight fast anorexia tips <b>fast easy weight loss</b> for teens fast weight loss diet weight loss fast fast weight loss diets loss weight fast <i>fast easy weight loss</i> slim fast weight loss fast safe&#8230;fat, loss, idiots, review,&#8230;</p>
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		<item>
		<title>Coach Kozak&#8217;s Famous Aerobic Cardio Kickboxing Workout Class to Burn Fat Fast! Full Class! HASfit</title>
		<link>http://nomorefatblog.com/coach-kozaks-famous-aerobic-cardio-kickboxing-workout-class-to-burn-fat-fast-full-class-hasfit/</link>
		<comments>http://nomorefatblog.com/coach-kozaks-famous-aerobic-cardio-kickboxing-workout-class-to-burn-fat-fast-full-class-hasfit/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 10:10:53 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fitness Kickboxing]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class...]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Famous]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[HASfit]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Kozak's]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://nomorefatblog.com/coach-kozaks-famous-aerobic-cardio-kickboxing-workout-class-to-burn-fat-fast-full-class-hasfit/</guid>
		<description><![CDATA[Burn Fat Fast with this aerobic kickboxing workout class for people of all fitness levels by Coach Kozak. This 15 minute cardio kickboxing fitness routine will melt the fat right off of you Visit hasfit.com for the fitness kickboxing exerciseinstructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout [...]]]></description>
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<p>Burn Fat Fast with this aerobic kickboxing workout class for people of all fitness levels by Coach Kozak. This 15 minute cardio kickboxing fitness routine will melt the fat right off of you Visit hasfit.com for the <b>fitness kickboxing</b> exerciseinstructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http and for more inspiration Like us at facebook.com or follow at twitter.com HASfit&#8217;s Guide To Losing Fat hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com<br />
<strong>Video Rating: 4 / 5</strong></p>
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<p>X1 Sports and <i>Fitness Kickboxing</i> WWW.X1SPORTSANDFITNESSMMA.COM CALL US TODAY FOR 3 FREE SESSIONS! 520.209.2696 BURN UP TO 1000 CALORIES PER 1 HOUR KICKBOXING CLASS, COMPARED TO WALKING AT A BRISK PACE FOR 3 HOURS! Kickboxing is one of the fastest growing and best workouts to help you lose weight, tone muscle, increase energy and learn self defense. X1 Sports and <u>Fitness kickboxing</u> classes are fun and interactive, but more importantly, get results. X1 Sports and Fitness Kickboxing classes are a high energy workout that is beginner friendly but constantly keeps you motivated and challenged. At X1 Sports and Fitness Kickboxing You will: * Learn different punch and kick combination&#8217;s from our experienced kickboxing instructors. * Burn 700 to 900 calories per workout * Improve energy levels * increase your metabolism * Tone your body and improve your cardio. * Burn fat * Lose weight and tone your muscles, * Achieve the results you want quicker than traditional workouts.</p>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>NO MORE FAT CHICKS</title>
		<link>http://nomorefatblog.com/no-more-fat-chicks/</link>
		<comments>http://nomorefatblog.com/no-more-fat-chicks/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 13:28:10 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[No More Fat]]></category>
		<category><![CDATA[CHICKS]]></category>
		<category><![CDATA[More]]></category>

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		<description><![CDATA[THIS MUSIC IS FROM THE HEART OF THE HUTSON BROTHER&#8217;S WHILE KICKING BACK PLAYIN ON POT&#8217;S ANDPANS AND OTHER HOUSEHOLD ITEMS.VIDEO BY MISTICAL Video Rating: 2 / 5]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/X1OUUunaXiE/default.jpg /></div>
<p>THIS MUSIC IS FROM THE HEART OF THE HUTSON BROTHER&#8217;S WHILE KICKING BACK PLAYIN ON POT&#8217;S ANDPANS AND OTHER HOUSEHOLD ITEMS.VIDEO BY MISTICAL<br />
<strong>Video Rating: 2 / 5</strong></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness Kickboxing Cardio 12 minute Warm-up</title>
		<link>http://nomorefatblog.com/fitness-kickboxing-cardio-12-minute-warm-up/</link>
		<comments>http://nomorefatblog.com/fitness-kickboxing-cardio-12-minute-warm-up/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:08:18 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Fitness Kickboxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[Warmup]]></category>

		<guid isPermaLink="false">http://nomorefatblog.com/fitness-kickboxing-cardio-12-minute-warm-up/</guid>
		<description><![CDATA[Stacy Cronin leads you through a 12 minute warm-up that you can do prior to a fitness kickboxing workout, before martial arts training or as a mini-cardio workout when you&#8217;re pressed for time. This is a sample of the Fitness Kickboxing DVD available at www.turtlepress.com Wherever you are in the world, experience Club Energize® in [...]]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/c-zOGkrUBdM/default.jpg /></div>
<p>Stacy Cronin leads you through a 12 minute warm-up that you can do prior to a <b>fitness kickboxing</b> workout, before martial arts training or as a mini-cardio workout when you&#8217;re pressed for time. This is a sample of the <i>Fitness Kickboxing</i> DVD available at www.turtlepress.com
</p>
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<p>Wherever you are in the world, experience Club Energize® in your own home. Club Energize TV is a monthly broadcast of a brand new 10 minute Club Energize® workout video direct from London featuring special features and themes including &#8216;Cardio High Low&#8217; and &#8216;Kick and Tone&#8217;. Learn in your own time and compliment your training in class or use Club Energize TV as a complete home exercise program. Each 10 minute Club Energize® workout is cleverly designed to take you to a level of exercise and fully work your heart and lungs every time you work out. Use the warm up and cool down stretch alongside each workout and apply the comprehensive and easy to follow tutorial to ensure your technique is accurate and each move you do has meaning. Eight basic kickboxing techniques, the ethos of the martial arts, the beauty of dance, the intensity of aerobics and the skills of boxing are the building blocks which will transform your life &#8211; both mentally and physically.<br />
<strong>Video Rating: 5 / 5</strong></p>
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		<slash:comments>26</slash:comments>
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