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Bruce Lee’s Workouts 5 – General Development Sequence (1966)

This is the fifth video of the series “Bruce Lee’s Workouts”, showing the time when Bruce Lee began using compound exercise. It’s basically based in the book of John Little “The Art of Expressing the Human Body”.

Bruce Lee’s Workouts 4 – Changes (1966)

This is the forth video of the series “Bruce Lee’s Workouts”, showing the first changes applyed by Bruce Lee on his workout. It’s basically based in the book “Bruce Lee’s Fighting Method”, from Bruce Lee and M. Uyehara, written during this period, and John Little’s book “The Art of Expressing the Human Body”.
Video Rating: 4 / 5

12-Week Muscle Workouts: www.realjock.com Exercise Demo: www.realjock.com Primary Muscles Worked: Triceps
Video Rating: 4 / 5

Q&A: Anybody tried the “300 workout”? ?

Question by Brad: Anybody tried the “300 workout”? ?
Im trying to shake up my work out routine and need some other exercises to add muscle and burn fat. ive looked into the 300 workout but theres a ton of banter back and forth about if it actually is a good workout routine. thoughts?

Best answer:

Answer by christopher_hillery
i have been a certified personal trainer for over 9 years and i can assure u that the 300 workout will not make you look like the guys from the motion picture. it is a very intense and advanced workout that is not the best or safest program for a novice weight lifter. the exercises in the routine have to be done with very precise form that can only come from years of working out and performing each exercise the proper way to maximize results and minimize the chance for injuries. If done improperly some of those exercises could do some real damage that can sideline you for weeks or maybe cause permanent damage to your body. if you are wanting to give the workout a try, make sure u speak with a qualified trainer who focuses on proper form, safety and explains things to you so there is no question how you should do each exercise when you are working on your own. its a unique program that has its pros and cons. Personally there are better, safer and more effective workouts that will still be unique and interesting to do. To me the benefits dont justify the potential risks that come along with that kind of weight training routine. If your goal is to look like the 300 Gladiators did, then the 300 workout will leave you very disappointed and discouraged.

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Is this really the “world’s smartest workout”?

Question by nk: Is this really the “world’s smartest workout”?

http://www.menshealth.com/mhlists/5_Fast_Muscle_Building_Tips/The_Worlds_Smartest_Workout.php

So this workout seems pretty good, but it doesnt have any ab exercises. So im just wondering if it is any good?

Best answer:

Answer by boris_badenov420
If I understand correctly that it is one set of each exercise … then I suppose it’s not a bad workout. Not great but not bad.
The movements are pretty solid bulk movements.
Though I would only have chosen about half of those selections.

It lacks range of motion.
It lacks not just abs but the entire core.
It lacks hams, forearms, delts … other groups and tie-ins — and only addresses the muscles it targets from repetative, limited angles.

If you do it, understand that fairly shortly you’ll need to start mixing it up to keep in a state of growth.

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