HELP! : “Workout” Schedule ?

Question by Michael: HELP! : “Workout” Schedule ?
Hi, Im a teen and need help creating a workout schedule, keeping in mind not to work out the same muscle group for 2 consecutive days… I plan to work my abdominals(crunches, situps,etc), biceps(free weights) , and shoulders(pushups) . Can someone please help me on what I should work out, on monday-friday or mon-sun?

HELP IS GREATLY APPRECIATED, EASY POINTS ON GOOD ANSWER~!

HELPS GREATLY APPRECIATED!!

Best answer:

Answer by eye
hi, this is a workout that i have been doing http://www.bodyrock.tv/ it has great workouts to do i try to do them every day, and i can tell that i did lose some weight. the workouts look easy to do at first but they are not. i hope you give it a try and they are free to. i hope i help

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How to Gain Muscle Mass and See RESULTS!?!?!?

Question by Gallant K: How to Gain Muscle Mass and See RESULTS!?!?!?
I’m a female in my upper teens and am around 120 lb.
As an athlete, I want to become stronger (and fitter). I have practically never been to a weight room, but want to make it a routine ( however i’m intimidated). What’s the best way to gain more muscle mass and strength since i feel pathetic every time i try to “workout”. WHAT DOES it take to actually feel stronger and see results??

Any good aerobic and anaerobic exercises I should try? Nutrition?

Best answer:

Answer by use att u
yes

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What website is the best source of info for newbie bodybuilders like myself ? Thank you.?

Question by Fermin M: What website is the best source of info for newbie bodybuilders like myself ? Thank you.?
ATTENTION ALL INTERMEDIATE-PROFESSIONAL BODYBUILDERS: I just started working out (approx 2 months). What would be an ideal routine ? I am at the gym almost EVERYDAY (1-2 hours – I still have a life though) but I also understand that you cannot work out a certain group of muscles everyday. My basic understanding is that you have to work a certain group of muscles every other day (or 2) because, per the body builders I ask questions from, muscles are still in the “bleeding” stage after a workout the day before or 2. Like I said, I am at the gym almost everyday, and quite frankly, I find it ADDICTING. Please give me a quick Sunday-Saturday (or whatever ideal sched, I can miss a few days if necessary) on “what muscle to workout” schedule and I will try to religiously follow it. Thanks.

Best answer:

Answer by marcy
Buy Arnold’s book, “Education of a Bodybulder.” It has lots of information, and a training program you could follow to have great results.

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Bruce Lee’s Workouts 1 – Introduction

Indroductional video of a series of videos that shows the workouts that Bruce Lee used during his life. Based on the book “The Art of Expressing the Human Body” from John Little and “Bruce Lee’s Fighting Method” from Bruce Lee and M. Uyehara.
Video Rating: 4 / 5

Q&A: How to burn stomach fat?

Question by : How to burn stomach fat?
I already have good abdominal muscles, but their under a layer of fat.. /: Sit ups and special “ab workouts” only make my muscles more defined, but again their under a layer of fat.. /: How do I lose the fat so you can see my good abs? Is running and 60 minutes of exercise everyday good enough? Thanks.

Best answer:

Answer by A B
Get a knife, cut out the yellow stuff from under your skin and set it on fire.

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